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9,99 €

incl. 7% VAT

Das „Home-Fitness-Programm“ wurde von mir als Sportwissenschaftler konzipiert und soll Menschen unterstützen fit im Home Office zu bleiben.

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Das „Home-Fitness-Programm“ wurde von mir als Sportwissenschaftler konzipiert und soll Menschen unterstützen fit im Home Office zu bleiben. Sport findet jetzt häufiger zu Hause statt und das heißt es ist kein Equipment vorhanden, nur begrenzt Platz & Zeit und keine richtige Idee was gemacht werden soll. Genau dafür biete ich eine maßgeschneiderte Lösung gegen den Lagerkoller und für mehr Motivation:
Die 5-tägige Trainingsserie wurde als Online-Programm entwickelt, damit Menschen jeweils fünfzehn Minuten ihre Gelenke mobilisieren, die Muskulatur stärken, den Herzkreislauf optimieren und die Beweglichkeit verbessern.
Unabhängig vom Fitnesslevel kann jeder Teilnehmer ohne körperliche und gesundheitliche Einschränkungen diese Trainings ausüben und auch die ambitionierten Sportler kommen auf ihre Kosten.

Trainingsinhalte Home-Fitness-Programm/ Fünf Videos á 15 min. (Mobilisation – Kräftigung – Ausdauer – Beweglichkeit)

So könnte dein Trainingsplan für eine Woche aussehen:

Montag – Gesunder Rücken Teil 1
Dienstag – 15 Power Minutes Teil 1
Mittwoch – Gesunder Rücken Teil 2
Donnerstag – 15 Power Minutes Teil 2
Freitag – Gesunder Rücken Teil 3

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