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Sei Zeit- und Ortsunabhängig
Wir Eltern brauchen einfache und schnelle Lösungen, die wir auch in unseren Familienalltag integrieren können. Meine Lösung: das Online Fitness Coaching. Trainiere via Smartphone, Tablet oder PC wann und wo du willst ohne zusätzliche Geräte.
Im exklusiven Mitgliederbereich findest du Motivation, Gleichgesinnte und profitierst von den Erfahrungen anderer Eltern im Programm.
Startseite
Die Startseite ist so aufgebaut, dass alle wichtigen Informationen schnell für dich zu finden sind, du sofort aktiv werden kannst oder deine Fortschritte direkt erkennst.
Motivierende Workouts
In der App findest du eine große Auswahl an motivierenden Trainingseinheit von 1 bis 20 min. Sie stärken deinen Rücken für das Tragen der Kinder, reduzieren dein Körperfett, verbessern dein Herzkreislaufsystem, bilden Muskulatur an den Stellen, die dir wichtig sind und sorgen für mehr Gesundheit über das gesamte Jahr.
Verfolge deine Fortschritte
Eine genaue Übersicht deiner Progression ist wichtig für deine Motivation, die individuelle Programmgestaltung und für deine nachhaltigen Resultate.
Dein Training immer im Blick
Täglich aktuell, findest du deine Trainingseinheiten, Erinnerungen, deine Erfolgs-Checkliste, die digitale Bibliothek und Community Events in deinem Kalender.
Ehrungen für deine erreichten Meilensteine
Deine Erfolge werden auch wirklich wahrgenommen und in der Community gefeiert. Diese Extra-Motivation hilft vielen Eltern täglich an ihrer Erfolgsroutine zu feilen und nachhaltige Erfolge zu erzielen.