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Sale!
11,98 €

incl. 7% VAT

Das Home Fitness Bundle

Category

Dieses Sonderangebot bietet alles was jetzt im Home Office benötigt wird. Kurze Sporteinheiten ohne Equipment speziell für die Kräftigung der Rückenmuskulatur und zur Gewichtsreduktion. Plus, leckere und einfache Rezepte für jedes Fitnessziel (Muskelaufbau, Körperfett- und Gewichtsreduktion und Detox/ Entgiften). Es war noch nie so einfach einem funktionierenden System zu folgen und in den eigenen vier Wänden seine Ziele zu erreichen.

Hier die Inhalte des Ernährungsguides:

  • 22 Rezepte
  • Einkaufsliste
  • lecker und einfach in der Zubereitung
  • Hinweise welche Speise zu welchem Trainingsziel passt

Hier die Inhalte des Home Fitness Programms:

  • 5 Trainingsvideos á 15 min.
  • Fokus (Mobilisation – Kräftigung – Ausdauer – Beweglichkeit)
  • keine Geräte notwendig
  • für jedes Fitnesslevel geeignet

11,99€ (anstatt 19,98€)

Trainingsinhalte Home-Fitness-Programm/ Fünf Videos á 15 min. (Mobilisation – Kräftigung – Ausdauer – Beweglichkeit)

So könnte dein Trainingsplan für eine Woche aussehen:

Montag – Gesunder Rücken Teil 1
Dienstag – 15 Power Minutes Teil 1
Mittwoch – Gesunder Rücken Teil 2
Donnerstag – 15 Power Minutes Teil 2
Freitag – Gesunder Rücken Teil 3

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