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{"id":84091,"date":"2021-08-18T12:04:06","date_gmt":"2021-08-18T12:04:06","guid":{"rendered":"https:\/\/starkeeltern.com\/produkt\/album\/"},"modified":"2023-01-16T02:40:24","modified_gmt":"2023-01-16T02:40:24","slug":"das-home-fitness-programm","status":"publish","type":"product","link":"https:\/\/starkeeltern.com\/produkt\/das-home-fitness-programm\/","title":{"rendered":"Das Home Fitness Programm"},"content":{"rendered":"[vc_row][vc_column width=“1\/4″][vc_single_image media=“84955″ media_width_percent=“100″][\/vc_column][vc_column width=“3\/4″][vc_column_text]Das \u201eHome-Fitness-Programm\u201c wurde von mir als Sportwissenschaftler konzipiert und soll Menschen unterst\u00fctzen fit im Home Office zu bleiben. Sport findet jetzt h\u00e4ufiger zu Hause statt und das hei\u00dft es ist kein Equipment vorhanden, nur begrenzt Platz & Zeit und keine richtige Idee was gemacht werden soll. Genau daf\u00fcr biete ich eine ma\u00dfgeschneiderte L\u00f6sung gegen den Lagerkoller und f\u00fcr mehr Motivation:
\nDie 5-t\u00e4gige Trainingsserie wurde als Online-Programm entwickelt, damit Menschen jeweils f\u00fcnfzehn Minuten ihre Gelenke mobilisieren, die Muskulatur st\u00e4rken, den Herzkreislauf optimieren und die Beweglichkeit verbessern.
\nUnabh\u00e4ngig vom Fitnesslevel kann jeder Teilnehmer ohne k\u00f6rperliche und gesundheitliche Einschr\u00e4nkungen diese Trainings aus\u00fcben und auch die ambitionierten Sportler kommen auf ihre Kosten.[\/vc_column_text][vc_column_text]Trainingsinhalte Home-Fitness-Programm\/ F\u00fcnf Videos \u00e1 15 min. (Mobilisation – Kr\u00e4ftigung – Ausdauer – Beweglichkeit)<\/p>\n
So k\u00f6nnte dein Trainingsplan f\u00fcr eine Woche aussehen:<\/p>\n
Montag – Gesunder R\u00fccken Teil 1
\nDienstag – 15 Power Minutes Teil 1
\nMittwoch – Gesunder R\u00fccken Teil 2
\nDonnerstag – 15 Power Minutes Teil 2
\nFreitag – Gesunder R\u00fccken Teil 3[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Das \u201eHome-Fitness-Programm\u201c wurde von mir als Sportwissenschaftler konzipiert und soll Menschen unterst\u00fctzen fit im Home Office zu bleiben.<\/p>\n","protected":false},"featured_media":84948,"comment_status":"open","ping_status":"closed","template":"","meta":{"spay_email":""},"product_cat":[105],"product_tag":[],"class_list":["post-84091","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-gesundheit"],"_links":{"self":[{"href":"https:\/\/starkeeltern.com\/wp-json\/wp\/v2\/product\/84091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/starkeeltern.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/starkeeltern.com\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/starkeeltern.com\/wp-json\/wp\/v2\/comments?post=84091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/starkeeltern.com\/wp-json\/wp\/v2\/media\/84948"}],"wp:attachment":[{"href":"https:\/\/starkeeltern.com\/wp-json\/wp\/v2\/media?parent=84091"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/starkeeltern.com\/wp-json\/wp\/v2\/product_cat?post=84091"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/starkeeltern.com\/wp-json\/wp\/v2\/product_tag?post=84091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}